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by Team Tru5 comments

inspiration

The Transition from Athlete to Entrepreneur

Slouched in a locker room reeking of sweat in Trondheim, Norway, I sat there numb. Something that had dominated almost a quarter century of life had abruptly ended in a split second and it was all my fault.

inspiration
by Team Tru5 comments

The Transition from Athlete to Entrepreneur

Slouched in a locker room reeking of sweat in Trondheim, Norway, I sat there numb. Something that had dominated almost a quarter century of life had abruptly ended in a split second and it was all my fault.
inspiration
by Team Tru3 comments

Why Starting Up is a Sport

After six surgeries in six years, five countries in five years, and even losing the infamous tooth to an errant high stick, my career has come to a close. With a feeling of tremendous loss, I needed an outlet. That outlet became entrepreneurship.
ingredients
by Team Tru3 comments

The Benefits of Ginger

Ginger has long been used in traditional medical practices to fight the common cold, the flu, nausea, and digestive issues. Gingerol, an oil extracted from the ginger root, promotes blood flow, fighting against inflammation. In addition to being an anti-inflammatory, gingerol works as an antioxidant as well.
ingredients
by Team Tru3 comments

The Benefits of Full Spectrum Hemp

A 2012 study concluded that cannabinoids help relieve inflammatory pain. It does this by binding to and desensitizing receptors known to mediate pain, sensory perception, inflammation, and body temperature. Hemp and CBD are able to provide therapeutic properties that help relieve anxiety, stress, and depression.
ingredients
by Team Tru3 comments

The Benefits of Black Pepper

Black pepper’s extract contains piperine, which is a compound in the body that assists in the growth of curcumin. Curcumin has many health benefits including the potential to prevent heart disease, Alzheimer’s, and cancer. Combining black pepper and turmeric provides relief similar to an anti-inflammatory drug.
ingredients
by Team Tru3 comments

The Benefits of Cayenne Pepper

Cayenne pepper extract contains capsaicin which acts as a pain reliever by reducing the amount of a neuropeptide known as substance P that is produced by the body. Substance P travels through the bloodstream to the brain to signal pain, thus the less substance P that is produced, the less...
ingredients
by Team Tru3 comments

The Benefits of Turmeric

Turmeric dramatically increases the antioxidant capacity of the body. Oxidative damage is a driving force which causes diseases and aging. Turmeric and its antioxidants are able to neutralize free radicals, which are highly reactive and harmful compounds responsible for diseases and other harmful impacts on the body.
ingredients
by Team Tru3 comments

The Benefits Vitamin C

Vitamin C is a powerful antioxidant which is vital for boosting your immune system. Antioxidant deficiencies can lead to any number of diseases, most of which being chronic. Vitamin C encourages the production of white blood cells known as lymphocytes and phagocytes, both of which fight the growth of infections.
ingredients
by Team Tru11 comments

The Benefits of Magnesium

Magnesium’s multi-beneficial properties are what make it a popular ingredient within many different supplements. Besides enhancing your immune system, magnesium helps to regulate blood pressure. One of the common side effects of a magnesium deficiency includes high stress levels. Magnesium helps your body relax.
ingredients
by Team Tru14 comments

The Benefits of GABA

Located within the spinal cord, Gamma-Aminobutyric Acid is scientifically known as a vital spinal and supra-spinal inhibitory transmitter. Basically, it functions as a neurotransmitter or a chemical messenger that limits signals sent from your brain to your nervous system. GABA is commonly used as a sleep agent.
ingredients
by Team Tru5 comments

The Benefits of Melatonin

Melatonin tells your body when it is time to sleep. It works in accordance with your circadian rhythms to determine when you feel drowsy vs. alert during the day. Circadian rhythms are essentially the “clock” of our bodies. We can attribute the majority of our energy levels to the effectiveness...
ingredients
by Team Tru3 comments

The Benefits of Chamomile

Chamomile’s most established health benefits is that it is used to treat insomnia and sleeping troubles. It does this by having a sedative effect on the body, relaxing muscles and in turn alleviating any pent up stress stored in the body. Chamomile oil is used in many cases to mitigate...
ingredients
by Team Tru3 comments

The Benefits of Lemon Balm

If you have ever experienced a crippling hangover, one of the side effects includes a faster heartbeat which is closely tied to anxiety. Lemon balm helps calm your mind and improve your mood even during the worst hangovers. Lemon balm can help increase your alertness to fight that drowsy feeling...
ingredients
by Team Tru12 comments

The Benefits of Korean Pear

Korean Pear Extract boosts multiple alcohol fighting enzymes which break down harmful toxins in your bloodstream. Korean pear extract boosted both the effectiveness of alcohol dehydrogenase (ADH) and ALDH. These enzymes are vital in breaking down and flushing out the harmful toxins that build up in your system.
ingredients
by Team Tru13 comments

The Benefits of DHM

Whether you’re getting ready for a night of debauchery or just plan on having a few glasses of wine with dinner, Tru Rescue will serve as your much-needed savior for the following morning. Take the shot before you go out or mix it in one of your drinks and you’ll...
ingredients
by Team Tru2 comments

The Benefits of Prickly Pear

The Primary benefit of prickly pear extract is that it is high in antioxidants, and thus able to protect your cells from harmful diseases and other toxins. In this way, prickly pear extract is able to combat some hangover symptoms such as nausea, anorexia, and dry mouth. It has been...
ingredients
by Team Tru3 comments

The Benefits of BCAAs

A 2017 study showed that those who had taken BCAAs during their workout experienced a significant increase in protein synthesis compared to a placebo group that did not consume BCAAs. The group who consumed the BCAAs experienced less soreness than the placebo group did.
ingredients
by Team Tru2 comments

The Benefits of Beta-Alanine

Beta-alanine is a non essential amino acid produced naturally in the body. Through this lens, Tru Power’s supplementation of beta-alanine along with other BCAAs is especially impactful towards giving you that edge you need in your workout to push yourself harder for longer than you could before.
ingredients
by Team Tru3 comments

The Benefits of Green Coffee Bean

The major health benefits of green coffee beans primarily come from chlorogenic acid. The antioxidants that are present in chlorogenic acid all boost your overall health and immune system. In addition, the daily consumption of green coffee bean extract over even a couple weeks can lower blood pressure.
ingredients
by Team Tru3 comments

The Benefits of CoQ10

CoQ10 is a naturally occurring nutrient compound produced within your body that is stored in and assists in the function of mitochondria in your cells. The supplementation of CoQ10 within our Tru Focus shots prevents mitochondrial dysfunction therefore allowing the body to produce necessary amounts of energy.