Magnesium - Tru


Dec 26, 2023Team Tru

What is Magnesium?

Magnesium was first discovered and introduced as an element in 1755 by Joseph Black. [1] It is considered one of the seven essential macronutrients within the body. A magnesium deficiency is a very common issue within the United States. While the side-effects of such a deficiency may not seem drastic, it could be important to supplement with magnesium to maintain a healthy and diverse diet. [2]

Potential Benefits of Magnesium

Magnesium is a popular ingredient within many different supplements on the market. Besides the potential benefits to your immune system, magnesium may also help regulate blood pressure and play a role in the regulation of moods. [3] One of the common side effects reported for a magnesium deficiency includes high stress levels.  Studies have shown that a magnesium deficiency can lead to an inability for the hypothalamic-pituitary-adrenal gland to properly react to stressful situations. [4] Studies suggest that magnesium may also improve sleep quality as it has been shown to support the production of GABA. Because magnesium plays a role in the regulation of neurotransmitters, it may also promote calmness and relaxation. [5]

Do Tru Drinks Have Magnesium?

If you are looking for an enhanced sparkling water with magnesium, Tru Dream Drink (Calm Blend) might be the right choice for you. 


Company Disclaimer

While all of our product development was guided by years of meticulous research, data collection, and thoughtful conversations with experts, Tru is not making any of the above claims for its products. We recognize that the data represented is limited compared to the sea of information available and that each study likely utilized a different quantity and source of ingredients to conduct their experiments. As always, consult your physician before use if you are pregnant, nursing, have a medical condition, or are taking any medication.

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