What is Caffeine and What are the Benefits?
What are Some Side Effects:
Mayo Clinic recommends not taking more than 400 mg of caffeine in a day for healthy adults, and not more than 200 mg in a single dose, and less for younger people. Some popular energy drinks contain 300 mg of caffeine or more, as well as 40 g of sugar, which can be very dangerous for the body. Some of the following side effects are possible when caffeine is consumed more than what your body is used to or can handle. Because caffeine is proven to increase alertness and attentiveness, an excess can also create varying levels of anxiety based on your tolerance. Caffeine blocks adenosine, which is a neurological chemical that helps you feel tired and releases adrenaline into your body, which makes you more alert. This can be troublesome if your adrenaline levels are too high, as it can create a feeling of nervousness. Caffeine can also be dangerous if it is used to remain awake for an unhealthy amount of time. Insomnia is a possibility if the product inhibits your ability to sleep, which is extremely important for effective body functionality. There are also possibilities of increase heart rates and digestive issues with this ingredient. However, it is critical to understand that these side effects are due to an excess intake of caffeine and do not apply to a standard dosage each day. Mayo Clinic recommends not taking more than 400 mg of caffeine in a day for healthy adults, and not more than 200 mg in a single dose, and less for younger people. Some popular energy drinks contain 300 mg of caffeine or more, as well as 40 g of sugar, which can be very dangerous for the body. If you are sensitive to caffeine, check out TruDream for a more relaxing experience. [6] As with any ingredients you may be concerned about, it is best to consult a doctor to ensure that this ingredient is ok for your consumption.