The human body uses 5-HTP to produce serotonin. Serotonin deficiency may lead to issues with sleep, obesity, anxiety, depression, and other health issues. GABA works with 5-HTP to produce serotonin, stabilizing your mood. [2], [3] Studies have shown that intake of 5-HTP may result in eating fewer calories which may stabilize blood sugar. [4] Some research suggests that 5-HTP may also help prevent migraines or the frequency of headaches. [5]

Do Tru Drinks Have 5-HTP?

While our enhanced sparkling waters do not contain 5-HTP, our Tru Dream Drink (Calm Blend) does contain GABA.

Company Disclaimer

While all of our product development was guided by years of meticulous research, data collection, and thoughtful conversations with experts, Tru is not making any of the above claims for its products. We recognize that the data represented is limited compared to the sea of information available and that each study likely utilized a different quantity and source of ingredients to conduct their experiments. As always, consult your physician before use if you are pregnant, nursing, have a medical condition, or are taking any medication.