Vitamin E is a fat soluble antioxidant that stops the production of reactive oxygen species (ROS) created when fat becomes oxidized. [4] Vitamin E, being an antioxidant, is naturally able to fight off free radicals, harmful cells which are prominently found to be the cause behind many chronic diseases. [5] Generally, vitamin E boosts your immune system by preventing dangerous diseases and other harmful viruses from forming inside of your body. Vitamin E is also an important ingredient for your brain, blood, skin, vision, and reproductive health. [6] While it is possible to consume proper amounts of vitamin E through your diet, often it is necessary to supplement it into your diet to maintain a healthy balance of nutrients and antioxidants in your body. [7]
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