Antioxidants main impact on the body is their ability to protect the body from harmful cells called free radicals. ^[1] Free radicals are commonly linked to chronic diseases such as heart disease, cancer and many other life-threatening diseases. ^[2] The body is exposed to free radicals oftentimes through external environments: cigarette smoke, air pollution, or even UV radiation from the sun, can all contribute to the production of these free radicals. ^[3]

Vitamin E is a fat soluble antioxidant that stops the production of reactive oxygen species (ROS) created when fat becomes oxidized. ^[4] Vitamin E, being an antioxidant, is naturally able to fight off free radicals, harmful cells which are prominently found to be the cause behind many chronic diseases. ^[5] Generally, vitamin E boosts your immune system by preventing dangerous diseases and other harmful viruses from forming inside of your body. Vitamin E is also an important ingredient for your brain, blood, skin, vision, and reproductive health. ^[6] While it is possible to consume proper amounts of vitamin E through your diet, often it is necessary to supplement it into your diet to maintain a healthy balance of nutrients and antioxidants in your body. ^[7]