Biotin - Tru


Oct 01, 2022Team Tru

What is Biotin?

Biotin is a water soluble vitamin that is part of the vitamin B family. Also known as vitamin H, biotin may help to convert certain nutrients such as carbohydrates into energy which is used as fuel within your body. Biotin may also help form the structure for the body’s keratin production, the driving protein in your hair, skin, and nails. A couple examples of biotin-rich foods include egg yolks, nuts, and bananas. 

Potential Benefits of Biotin

If you are experiencing hair thinning, or skin problems, some studies suggest that supplementing biotin into your diet may help. [1] A biotin deficiency is rare but could manifest itself in a couple ways: you may experience hair loss or even rashes on your skin. Research has also shown that biotin may help reduce inflammation, improve cognitive function, help lower blood sugar in people with diabetes, and increase good cholesterol. [2]

Do Tru Drinks Have Biotin?

If you are looking for an enhanced sparkling water with biotin, Tru Beauty Drink (Glow Blend) might be the right choice for you.


Company Disclaimer

While all of our product development was guided by years of meticulous research, data collection, and thoughtful conversations with experts, Tru is not making any of the above claims for its products. We recognize that the data represented is limited compared to the sea of information available and that each study likely utilized a different quantity and source of ingredients to conduct their experiments. As always, consult your physician before use if you are pregnant, nursing, have a medical condition, or are taking any medication. 

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