What is Lemon Balm?
Native to Europe, West Asia, and North Africa, lemon balm extract is a member of the mint family. Lemon balm is grown worldwide and often taken as a pill or mixed into a drink or food for medicinal purposes. Many believe its extract can act as a sedative with a calming effect on the mind. [1]
Potential Benefits of Lemon Balm
If you have ever experienced a crippling hangover, one of the side effects includes a faster heartbeat which is closely tied to anxiety. [2] Studies suggest that lemon balm extract may help calm the mind and improve mood even in these scenarios. [3] Lemon balm is also used by many in the hopes of achieving a restful night of sleep as data suggests it may act as a combatant to insomnia and other sleep disorders. [4] [5]
Do Tru Drinks Have Lemon Balm Extract?
If you are looking for an enhanced sparkling water with lemon balm extract, Tru Rescue Drink (Detox Blend) might be the right choice for you.
Company Disclaimer
While all of our product development was guided by years of meticulous research, data collection, and thoughtful conversations with experts, Tru is not making any of the above claims for its products. We recognize that the data represented is limited compared to the sea of information available and that each study likely utilized a different quantity and source of ingredients to conduct their experiments. As always, consult your physician before use if you are pregnant, nursing, have a medical condition, or are taking any medication.
