Chamomile - Tru


Dec 26, 2023Team Tru

What is Chamomile?

Native to Africa, Asia, and Europe, chamomile is a plant that belongs to the family of the daisy. It is the general consensus that chamomile’s flowering plant was cultivated in the Neolithic period between 9000 and 7000 BC. It has been used for thousands of years because of its perceived health benefits. The ancient Egyptian, Greek, and Roman empires have all been documented to have used chamomile during ancient times. For centuries, it has been used as a universal remedy, and is now used all over the world. [1]

Potential Benefits of Chamomile

One of chamomile’s most established usages throughout the world is in the treatment of insomnia and sleeping troubles. Studies suggest that it may produce a sedative effect on the body and relax muscles. [2] In addition, chamomile oil is used in many cases by consumers in the hope to mitigate nervousness and relieve stress. Data suggests that it may also produce calming impacts on the brain. A study published by the Journal of Advanced Nursing explains that pregnant women who drank chamomile tea daily for two weeks experienced better sleep during that period of time than those who did not. [3] 

Do Tru Drinks Have Chamomile Extract?

If you are looking for an enhanced sparkling water with chamomile Extract, Tru Dream Drink (Calm Blend) might be the right choice for you. 


Company Disclaimer

While all of our product development was guided by years of meticulous research, data collection, and thoughtful conversations with experts, Tru is not making any of the above claims for its products. We recognize that the data represented is limited compared to the sea of information available and that each study likely utilized a different quantity and source of ingredients to conduct their experiments. As always, consult your physician before use if you are pregnant, nursing, have a medical condition, or are taking any medication.

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