What is Vitamin C?
In 1769, William Stark, an English physician, conducted an experiment on himself. His diet consisted only of bread and water for an entire month.  He then started adding meat and dairy to his diet but still no fruit or vegetables. After eight months, he died of malnutrition, the disease then known as scurvy.  Upon further review, Stark’s experiment boiled down to seeing what a diet lacking Vitamin C would do to his body. After eight months of experimenting, he turned from a “healthy 6 foot tall man” into a corpse. The experiment proved that Vitamin C is not an endogenously produced vitamin, thus it must be consumed through one’s diet, or the consequences could be fatal.
What are the Health Benefits of Vitamin C?
Vitamin C is a powerful antioxidant which is vital for boosting your immune system. Antioxidant deficiencies can lead to any number of diseases, most of which being chronic. Vitamin C encourages the production of white blood cells known as lymphocytes and phagocytes, both of which fight the growth of infections.  Not only does Vitamin C help produce white blood cells, but it also increases their productivity and protects them against harmful cells. In addition to boosting your immune system, Vitamin C helps to absorb iron, repairs body tissues, and keeps bone and cartilage healthy.  Vitamin C is known to provide all of these benefits but also helps specifically with eye disease and skin health, as it also combats wrinkling. There have been numerous studies on Vitamin C over the last ten years as the list of its benefits continues to grow.