The Benefits of Resveratrol

What is Resveratrol?

Resveratrol is a plant compound often found in red wine. Known in part for its strong antioxidant benefits, red wine can thank much of its health benefits to resveratrol. Resveratrol is typically concentrated mostly within the skins and seeds of grapes and berries. When wine is fermented, a high concentration of resveratrol is typically found. [1]

What are the Health Benefits of Resveratrol?

Being an antioxidant, resveratrol fights harmful cells called free radicals, which float around the bloodstream causing many issues. High levels of free radicals have been linked to cancer as well as many other chronic illnesses. Another one of the chronic illnesses which antioxidants like resveratrol can help prevent and treat is high blood pressure and all of the complications which can evolve from it. A 2015 review concluded that a high dosage of resveratrol can help reduce the pressure exerted on artery walls when the heart beats. This alleviation of pressure is what is called systolic blood pressure. In this way, resveratrol can also help lower your systolic blood pressure level. [2]

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