What is Gamma-Aminobutyric Acid (GABA)?
Gamma-Aminobutyric Acid (GABA) is an amino acid that occurs naturally. Around 50 years ago, GABA came to the attention of scientists as an important amino acid for the brain’s chemistry. It was not until recently that the discovery of GABA as a pivotal neurotransmitter was made. GABA is a prolific neurotransmitter that is located within the limbic system, the portion of the brain that is most closely tied to emotional memories and feelings. [1]
Potential Benefits of GABA
Located within the spinal cord, Gamma-Aminobutyric Acid is scientifically known as a vital spinal and supra-spinal inhibitory transmitter. [2] Studies suggest that it functions as a neurotransmitter or a chemical messenger that limits signals sent from your brain to your nervous system. In this sense, GABA is commonly used as a sleep agent, due to its potential ability to inhibit the transmission of many unwanted messages from your brain to your CNS. [3] The blockage of neurotransmission may result in the generation of general relaxation, help you fall asleep, and even reduce anxiety. [4] For these reasons, GABA is typically an ingredient used in drugs which treat anxiety, insomnia, mood disorders, attention deficit hyperactivity disorder, depression, and even people who suffer from seizures. Commonly paired with chamomile, GABA is also used in many mainstream supplements as a sleep aid. [5], [6]
Do Tru Drinks Have GABA?
If you are looking for an enhanced sparkling water with GABA, Tru Dream Drink (Calm Blend) might be the right choice for you.
Company Disclaimer
While all of our product development was guided by years of meticulous research, data collection, and thoughtful conversations with experts, Tru is not making any of the above claims for its products. We recognize that the data represented is limited compared to the sea of information available and that each study likely utilized a different quantity and source of ingredients to conduct their experiments. As always, consult your physician before use if you are pregnant, nursing, have a medical condition, or are taking any medication.
