The Benefits of Adaptogens

What are Adaptogens?

Adaptogens are herbs that help strengthen the immune system, helping the body handle emotional, mental, and physical stress. [1] Tru Focus contains Rhodiola, an adaptogen which significantly improves brain function, especially when combined with nootropics. Rhodiola is an herb that is grown in mountainous terrain and typically cold climates.


What are the Health Benefits of Adaptogens?

A 2012 study conducted by the National Center for Biotechnological Information (NCBI) showed that consuming Rhodiola can help relieve stress by having a therapeutic effect on the mind and body. [2] As a part of the study, over 100 adults were given the adaptogen every day for 4 weeks. [3] Significant improvements in stress relief and increased mental clarity were observed out of this group after just 3 days. A 2009 study also conducted by NCBI concluded that the extract can significantly combat stress related fatigue. [4] The study was thoroughly conducted, with a double-blind and under a placebo-controlled setting. It was concluded that the adaptogen Rhodiola significantly had an anti-fatigue effect that increases mental performance as well as decreasing the cortisol response to awakening stress in patients with fatigue syndrome. [5]

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